waynesworld's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
222.3 lb Lost so far: 4.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2080 kcal Fat: 88.98g | Prot: 122.71g | Carb: 213.38g.   Breakfast: milk, grapefruit, best life buttery spread, splenda, Thomas english muffin, brown n serve, egg. Lunch: tilapia, onions, squash, sweet potato. Dinner: Ham and Cheese Sandwich. Snacks/Other: entemanns pecan danish, oreo. more...
3727 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Wayne's World Class Diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



waynesworld's weight history


waynesworld's Recent Activity

waynesworld's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crimsonvixen13 supported Chessire's Journal Entry.
moogiemynes supported ClarityAnn's Journal Entry.
DO N OK commented on Nidoqueen's Journal Entry.
Chessire recorded a Journal Entry.
jt1anglais updated their Food Diary.
fatpolice recorded a Weight Entry at 281.5 lb.
crawdawg recorded a Weight Entry at 250.0 lb.
Ann Rouette01 recorded a Weight Entry at 160.2 lb.