waynesworld's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
222.3 lb Lost so far: 4.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2080 kcal Fat: 88.98g | Prot: 122.71g | Carb: 213.38g.   Breakfast: milk, grapefruit, best life buttery spread, splenda, Thomas english muffin, brown n serve, egg. Lunch: tilapia, onions, squash, sweet potato. Dinner: Ham and Cheese Sandwich. Snacks/Other: entemanns pecan danish, oreo. more...
3727 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Wayne's World Class Diet   losing 9.1 lb a week

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