waynesworld's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

221.8 lb Lost so far: 5.2 lb. Still to go: 22.8 lb. Diet followed 100%.

Diet Calendar Entries for 16 April 2012:

2010 kcal

Fat: 121.78g | Prot: 70.39g | Carb: 153.91g. Breakfast: liverwurst, grapefruit, best life buttery spread, Thomas english muffin. Dinner: birds eye rigatoni and vegetables, ronzoni , trader joe bratwurst. Snacks/Other: cookies, shop rite lite whipped, peanut butter peter pan. more...

2556 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...

losing 3.5 lb a week

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waynesworld's Journal, 16 April 2012

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