waynesworld's Journal, 14 April 2012

So far so good

223.6 lb Lost so far: 3.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 62.25g | Prot: 90.91g | Carb: 218.01g.   Breakfast: milk, cheerios. Lunch: grapes, ham and cheese. Dinner: white rice, sliced pork, mushroom, Egg Roll with Beef and/or Pork. Snacks/Other: twizzlers. more...

3759 kcal

Activities & Exercise: Sitting - 4 hours, stair climbing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 3 hours. more...