ericwe's Journal, 15 April 2012

224.4 lb Lost so far: 9.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

956 kcal

Fat: 38.41g | Prot: 140.48g | Carb: 10.00g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Fat Free Shredded Cheddar Cheese, Egg Starts. Lunch: Tuna. Dinner: Swordfish. Snacks/Other: strawberry and cream cheese, Hard Salami, Ham & Turkey Sub Kit (Oscar Mayer). more...

3041 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...