ericwe's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

225.8 lb Lost so far: 7.8 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

658 kcal

Fat: 17.59g | Prot: 113.16g | Carb: 8.00g. Breakfast: JD TURKEY SAUSAGE PATTY, Egg Starts, Fat Free Shredded Cheddar Cheese. Lunch: Chicken Breast (Skin Not Eaten), Ham & Turkey Sub Kit (Oscar Mayer), Natural Shredded Fat Free Cheddar Cheese. Dinner: Tuna. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ericwe's Journal, 14 April 2012

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