Weigh In record (no journal entry) for 14 September 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2017:
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2660 kcal
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Fat: 110.08g | Prot: 178.82g | Carb: 265.01g.
Breakfast: Quest Apple Pie Protein Bar, Alvarado Street Bakery Essential Flax Seed Bread, Lemon Juice, Kirkland Signature Organic Creamy Peanut Butter, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Trader Joe's Fig Butter, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Dried Seaweed, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cauliflower, Cilantro, Hot Water, Lemon Juice, Coconut Vegetable Oil, Athenos Feta Cheese, Sweet Onions, Red Cabbage. Dinner: Trader Joe's Breaded Chicken Breast Tenders, Tangerine. Snacks/Other: MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR, Dbl Rainbow Mango Tangerine Sorbet. more...
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gaining 0.7 lb a week
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