rahull's Journal, 14 April 2012

149.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 19.01g | Prot: 40.80g | Carb: 119.78g.   Breakfast: Nonfat Plain Greek Yogurt,  mixed vegetables, liquid egg whites. Lunch: tortilla chips, crab dip, string cheese, salad. Dinner: greek yogurt, baked potato. Snacks/Other: white wine. more...

1794 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...