rahull's Journal, 18 April 2012

Hurt my back and didn't exercise today. Started drinking a bourbon at night. As if my addictions weren't bad enough.

Diet Calendar Entries for 18 April 2012:
444 kcal Fat: 12.93g | Prot: 38.28g | Carb: 45.31g.   Breakfast: liquid egg whites, Nonfat Plain Greek Yogurt, raw vegetables. Lunch: Whataburger chicken fajita taco. more...
1836 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rahull's own diet  

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