rahull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 464 * 39%
fat: 12.92g
|
protein: 24.62g
|
carbs: 64.83g
1836*  1372
Tue 15th: 1689 * 141%
fat: 25.58g
|
protein: 59.39g
|
carbs: 181.05g
1788*  99
Mon 14th: 1560 * 130%
fat: 68.00g
|
protein: 46.81g
|
carbs: 119.22g
1877*  317
Sun 13th: 1068 * 89%
fat: 13.70g
|
protein: 36.69g
|
carbs: 135.83g
1757*  689
Sat 12th: 237 * 20%
fat: 7.21g
|
protein: 6.67g
|
carbs: 40.38g
2205*  1968
June 2012
Sun 3rd: 286 * 24%
fat: 10.97g
|
protein: 9.13g
|
carbs: 41.87g
1884*  1598
May 2012
Thu 17th: - - 1991* -
Sun 13th: 239 * 20%
fat: 1.48g
|
protein: 20.21g
|
carbs: 42.78g
- -
Fri 11th: 325 * 27%
fat: 10.64g
|
protein: 8.69g
|
carbs: 57.32g
1861*  1536
Thu 10th: 485 * 40%
fat: 12.14g
|
protein: 10.29g
|
carbs: 94.29g
1991*  1506
Wed 9th: 685 * 57%
fat: 34.09g
|
protein: 28.49g
|
carbs: 77.46g
- -
Tue 8th: 1152 * 96%
fat: 34.22g
|
protein: 52.42g
|
carbs: 78.40g
2152*  1000
Mon 7th: 1217 * 101%
fat: 34.28g
|
protein: 70.46g
|
carbs: 174.11g
1970*  753
Fri 4th: 201 * 17%
fat: 3.11g
|
protein: 5.09g
|
carbs: 43.97g
1941*  1740
Thu 3rd: 379 * 32%
fat: 1.48g
|
protein: 20.21g
|
carbs: 78.78g
1895*  1516
Tue 1st: 674 * 56%
fat: 18.73g
|
protein: 40.53g
|
carbs: 93.96g
1836*  1162
April 2012
Mon 30th: 81 * 7%
fat: 0.23g
|
protein: 11.88g
|
carbs: 10.01g
1978*  1897
Sun 29th: 383 * 32%
fat: 11.75g
|
protein: 20.00g
|
carbs: 50.02g
2046*  1663
Sat 28th: 81 * 7%
fat: 0.23g
|
protein: 11.88g
|
carbs: 10.01g
- -
Wed 25th: 81 * 7%
fat: 0.23g
|
protein: 11.88g
|
carbs: 10.01g
1853*  1772
Fri 20th: 756 * 63%
fat: 36.23g
|
protein: 44.88g
|
carbs: 76.01g
1721*  965

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