pat g's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
139.0 lb Lost so far: 18.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1397 kcal Fat: 25.27g | Prot: 55.68g | Carb: 237.39g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: fruit leather, nabisco saltine crackers, diet coke, campbell's healthy selects clam chowder soup. Dinner: lefse, roasted turkey breast, white rice. Snacks/Other: chex mix, grapes. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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