Weigh In record (no journal entry) for 15 April 2012
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138.0 lb
Lost so far: 19.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1266 kcal
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Fat: 29.38g | Prot: 43.62g | Carb: 218.49g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: shredded cheese, broccoli, breadsticks, sunflower seeds, salad. Dinner: lefse, yoplait fat free yogurt. Snacks/Other: diet coke, almonds, grapes, Leather Fruit Rolls, rold gold tiny pretzel twists. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pat g's weight history
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