Weigh In record (no journal entry) for 14 April 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1666 kcal
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Fat: 55.34g | Prot: 53.40g | Carb: 241.89g.
Breakfast: Bananas (Large), Frozen Strawberries. Lunch: Cheddar Cheese, Cream Cheese, Salami, Baguette. Dinner: Creamed Spinach , Italian Sodas, Feta Cheese, Pita Bread, Hummus. Snacks/Other: Chicken McNuggets (4 Pieces), Benefiber, McDonalds Fruit Yogurt Parfait. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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