Weigh In record (no journal entry) for 16 April 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1274 kcal
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Fat: 48.07g | Prot: 95.96g | Carb: 156.95g.
Breakfast: Turkey Sausage Patties. Lunch: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Benefiber Stick Packs, Total 0% Greek Yogurt with Blueberry Acai, Green Tea, Baby-Cut Carrots, Lighten Up Balsamic Vinagrette Dressing, Mild Taco Seasoning Mix, Diced Tomatoes, Ground Turkey. Dinner: wendy's apple pecan chicken salad. Snacks/Other: Chocolate Chips, Lowfat Frozen Yogurt. more...
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1868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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