agdonis's Journal, 14 April 2012

180.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 33.00g | Prot: 95.95g | Carb: 266.12g.   Breakfast: Mushrooms, Light Original Wrap, Egg Beaters - Original. Lunch: Chicken Breast, Bananas, Super Protein Original Vitamin Fruit Juice Drink. Dinner: Whole Wheat Bread, yogurt fruit desert, SMARTBEAT FF AMER SLI, SMARTBEAT FF AMER SLI, yogurt fruit desert, Boston Cream Pie Cake. Snacks/Other: Toasted Sesame Rice Crackers, froyo greek, Nourishing Food Bar - Super Protein, Kit Kat Crisp Wafers. more...

2661 kcal

Activities & Exercise: Shopping - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...