agdonis's Journal, 13 April 2012

178.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 50.28g | Prot: 48.70g | Carb: 181.87g.   Breakfast: 10 Grain Hot Cereal, Milk (Nonfat), Cottage Cheese (non-fat). Lunch: Tilapia (Fish), Greek Yogurt, plain, nonfat, Bananas, frozen blueberries. Dinner: froyo greek, Dark Chocolate Acai with Blueberry Snack (Brookside), Lemoncello Cream Torte. Snacks/Other: Chocolate Chip Cookie, Mild 70%. more...

2462 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...