Weigh In record (no journal entry) for 14 April 2012
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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3126 kcal
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Fat: 129.42g | Prot: 178.38g | Carb: 313.18g.
Breakfast: Buttermilk Pancakes, Spinach, Plum Tomato & Feta Cheese Omelet, Ham Smoked off the Bone - Heritage 1890, Fresh Pork Sausage, Extra Large Coffee (1 Milk), Diabetic Nutritional Shake, Banana. Lunch: Grapes, Spinach & Ricotta Cheese Lasagna Rolls, Baby Carrots, Pork Chops (Top Loin, Boneless). Dinner: Turkey Bites, Deli Counter Swiss Cheese Light, Rye Bread, Cracker Barrel Cheddar Cheese Light. Snacks/Other: All Natural Peanut Butter, Original Unsweetened Almond Milk, Strawberries, Raisin Bran Clusters. more...
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2943 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 45 minutes. more...
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gaining 9.8 lb a week
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