Weigh In record (no journal entry) for 15 April 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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3105 kcal
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Fat: 141.21g | Prot: 205.15g | Carb: 271.32g.
Breakfast: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Raisin Bran Clusters, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Brussels Sprouts, Lifestyle Selections Blueberry Brown Sugar with Flax Cookies, Turkey Bites, Boneless Stuffed Turkey Breast, Apples. Dinner: Cracker Barrel Cheddar Cheese Light, Deli Counter Swiss Cheese Light, Rye Bread, Farmer Sausage. Snacks/Other: Peanuts, Whole Ground Flaxseed Meal, Multigrain Cheerios, Original Unsweetened Almond Milk. more...
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1913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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