Kenpty's Journal, 13 September 2017

253.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 82.33g | Prot: 211.68g | Carb: 110.91g.   Breakfast: Tuna Wrap, Chicken Wrap, Green Peas (Frozen), Egg, Beef Meatballs. Lunch: Tuna Wrap, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...

4736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...