Kenpty's Journal, 10 September 2017

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 62.00g | Prot: 164.00g | Carb: 128.00g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hardee's Sunrise Croissant with Ham. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Trader Joe's Whole Wheat Penne Pasta with Meatballs. more...

5513 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...