lmc083's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012

143.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:

182 kcal

Fat: 2.43g | Prot: 30.78g | Carb: 7.47g. Breakfast: EAS Whey Protein, Natural Apple Sauce, Egg Whites, Wild Alaskan Salmon Fillets. more...

on diet The Paleo Diet losing 0.8 lb a week


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lmc083's weight history

No recent activity.

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	misunshyne recorded a weigh in at 208.8 lb.
	trojan_n_phx updated their Food Diary.
	arreese72 updated their Food Diary.
	cristymoller recorded a weigh in at 143.3 lb.
	gallentine updated their Exercise Diary.
	gkcfm95 updated their Exercise Diary.
	Sqquee recorded a weigh in at 180.4 lb.
	Schema5 recorded a weigh in at 131.0 lb.