lmc083's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
143.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
182 kcal Fat: 2.43g | Prot: 30.78g | Carb: 7.47g.   Breakfast: EAS Whey Protein, Natural Apple Sauce, Egg Whites, Wild Alaskan Salmon Fillets. more...
on diet The Paleo Diet   losing 10.1 lb a week

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lmc083 updated their Food Diary.
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