lmc083's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
143.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
182 kcal Fat: 2.43g | Prot: 30.78g | Carb: 7.47g.   Breakfast: Natural Apple Sauce, Wild Alaskan Salmon Fillets, Egg Whites, EAS Whey Protein. more...
on diet The Paleo Diet   losing 0.8 lb a week

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lmc083 recorded a Weigh In at 152.3 lb.
lmc083 recorded a Weigh In at 153.0 lb.

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