Weigh In record (no journal entry) for 13 September 2017
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167.8 lb
Lost so far: 39.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1004 kcal
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Fat: 9.65g | Prot: 24.09g | Carb: 213.25g.
Breakfast: Mangos, Rapunzel Guten Morgen Frühstücksbrei Basis, Urkornhof Braunhirse Wildform Gemahlen, Sanct Bernhard Bio Chia-Samen. Lunch: Hokkaido Kürbis, Gemüsebrühe, Schalotten. Dinner: Bio-Zentrale Gemüsebrühe, Eiweiß. Snacks/Other: Katjes Grün-Ohr Hase. more...
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gaining 2.8 lb a week
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