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schamanin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 995 * 59%
fat: 34.68g
|
protein: 85.36g
|
carbs: 88.94g
- -
Thu 23rd: 549 * 32%
fat: 22.04g
|
protein: 58.73g
|
carbs: 33.94g
- -
Wed 22nd: 219 * 13%
fat: 11.25g
|
protein: 4.05g
|
carbs: 25.20g
- -
Tue 21st: 875 * 51%
fat: 34.64g
|
protein: 40.05g
|
carbs: 111.61g
- -
Mon 20th: 1004 * 59%
fat: 20.96g
|
protein: 78.60g
|
carbs: 133.09g
- -
Sun 19th: 2056 * 121%
fat: 82.32g
|
protein: 135.92g
|
carbs: 127.93g
- -
Sat 18th: 1941 * 114%
fat: 66.10g
|
protein: 107.99g
|
carbs: 164.38g
- -
Fri 17th: 1452 * 85%
fat: 65.51g
|
protein: 76.31g
|
carbs: 150.61g
- -
April 2013
Sat 27th: 443 * 26%
fat: 10.21g
|
protein: 17.93g
|
carbs: 71.51g
- -
Fri 26th: 627 * 37%
fat: 30.33g
|
protein: 48.34g
|
carbs: 40.91g
- -
Thu 25th: 1102 * 65%
fat: 28.92g
|
protein: 88.01g
|
carbs: 122.29g
2374*  1272
Wed 24th: 1220 * 72%
fat: 25.49g
|
protein: 55.16g
|
carbs: 110.90g
2235*  1015
Tue 23rd: 1282 * 75%
fat: 20.14g
|
protein: 66.37g
|
carbs: 226.83g
2323*  1041
Mon 22nd: 2636 * 155%
fat: 75.88g
|
protein: 83.94g
|
carbs: 394.52g
1988*  648
Sun 21st: 1142 * 67%
fat: 46.76g
|
protein: 83.14g
|
carbs: 90.28g
1988*  846
Fri 12th: 517 * 30%
fat: 8.78g
|
protein: 15.41g
|
carbs: 93.86g
- -
Thu 11th: 961 * 57%
fat: 22.33g
|
protein: 77.64g
|
carbs: 122.87g
- -
Wed 10th: 816 * 48%
fat: 14.64g
|
protein: 67.72g
|
carbs: 117.83g
- -
Mon 8th: 889 * 52%
fat: 25.70g
|
protein: 38.92g
|
carbs: 137.60g
- -
Thu 4th: 566 * 33%
fat: 21.21g
|
protein: 24.17g
|
carbs: 69.63g
- -

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