Weigh In record (no journal entry) for 08 September 2017
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165.8 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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745 kcal
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Fat: 10.98g | Prot: 106.90g | Carb: 64.66g.
Breakfast: Himbeeren, ESN Iso-Whey Hardcore - Chocolate, Sanct Bernhard Bio Chia-Samen, Urkornhof Braunhirse Wildform Gemahlen, Rapunzel Guten Morgen Frühstücksbrei Basis, Eiklar. Lunch: Eiweiß, Champignons, Schalotten. Dinner: Tomaten, OceanSea Wildlachsfilet ohne Haut. more...
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gaining 0.9 lb a week
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