Weigh In record (no journal entry) for 07 October 2017
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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161 kcal
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Fat: 1.12g | Prot: 12.68g | Carb: 33.56g.
Dinner: Rosenkohl. more...
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gaining 1.8 lb a week
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schamanin's weight history
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