Weigh In record (no journal entry) for 13 April 2012
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119.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1774 kcal
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Fat: 31.35g | Prot: 56.77g | Carb: 325.84g.
Breakfast: Egg, Cranberry Orange Biscotti, Gluten- Free, Coffee (Brewed From Grounds, Decaffeinated) , Egg White , 100% Rye Bread. Lunch: Ice Pop, Chocolate Chip, Mike and Ike Candies, Manzanilla Olives, Stuffed, 100% Whole Wheat Pita Bread, Mozzarella Part Skim Shredded Cheese, Onions, Mushrooms, Pineapple. Dinner: Navels Oranges, Hot Chocolate (Take Home Powder), Marshmallows, Lays Baked Reg Chips, 6-Inch Veggie Delight on 9-Grain. more...
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1811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sitting - 13 hours and 53 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 4.4 lb a week
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