Weigh In record (no journal entry) for 13 April 2012
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1760 kcal
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Fat: 67.09g | Prot: 94.82g | Carb: 168.26g.
Breakfast: Almond Breeze Original, Frosted Flakes. Lunch: Seasoned Rotisserie Chicken, White Rice, Chicken Saag. Dinner: Craisins, Lighten Up Light Cranberry Walnut Dressing, Seasoned Rotisserie Chicken, Pecan Nuts, Goat Cheese, Arugula Lettuce, Riesling Wine. Snacks/Other: Honey, Organic Sprouted Honey Wheat with Flaxseed Bread. more...
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2583 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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steady weight
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