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cpequette's Journal, 05 April 2012
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counting calories, riding 9 of 12 days. eating too many calories on ride days. cut back to under 1500 per day.
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1592 kcal
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Fat: 51.83g | Prot: 94.03g | Carb: 162.15g.
Breakfast: Original English Muffins, Break-Free Real Egg Product, Light Soft Spread, Tomato Ketchup, Strawberry Jam, Turkey Sausage. Lunch: Grilled or Broiled Papad (Indian Appetizer), Progesso Soup, Traditional, Chicken & Wild Rice, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Pralines 'n Cream Ice Cream, Tandoori Naan, Cabernet Sauvignon Wine, Chicken Saag. more...
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1963 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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on diet cpequette's own diet
losing 0.5 lb a week
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