cpequette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 1024 * 51%
fat: 60.13g
|
protein: 54.18g
|
carbs: 67.22g
- -
Thu 13th: 991 * 50%
fat: 55.22g
|
protein: 44.55g
|
carbs: 79.63g
- -
Wed 12th: 946 * 47%
fat: 52.55g
|
protein: 62.36g
|
carbs: 52.34g
- -
September 2014
Thu 4th: 225 * 11%
fat: 14.61g
|
protein: 19.58g
|
carbs: 2.12g
- -
August 2014
Wed 27th: 1174 * 59%
fat: 57.71g
|
protein: 78.81g
|
carbs: 90.96g
- -
Fri 15th: 953 * 48%
fat: 31.62g
|
protein: 68.95g
|
carbs: 99.17g
- -
Thu 14th: 743 * 37%
fat: 33.59g
|
protein: 51.86g
|
carbs: 60.17g
- -
Wed 13th: 2053 * 103%
fat: 97.66g
|
protein: 106.39g
|
carbs: 189.86g
3234*  1181
Tue 12th: 1595 * 80%
fat: 75.18g
|
protein: 103.13g
|
carbs: 100.70g
2115*  520
Mon 11th: 1497 * 75%
fat: 56.31g
|
protein: 90.64g
|
carbs: 137.95g
2745*  1248
Fri 8th: 1127 * 56%
fat: 35.51g
|
protein: 66.81g
|
carbs: 94.92g
2397*  1270
April 2014
Mon 7th: 230 * 12%
fat: 10.00g
|
protein: 25.00g
|
carbs: 11.00g
- -
Wed 2nd: 715 * 36%
fat: 12.41g
|
protein: 32.50g
|
carbs: 123.29g
- -
March 2014
Thu 27th: 322 * 16%
fat: 21.92g
|
protein: 23.17g
|
carbs: 6.68g
- -
Wed 26th: 2112 * 106%
fat: 92.76g
|
protein: 113.83g
|
carbs: 207.72g
3128*  1016
Mon 24th: 979 * 49%
fat: 48.65g
|
protein: 78.03g
|
carbs: 58.99g
2661*  1682
Sat 22nd: - - 3638* -
Fri 21st: 1112 * 56%
fat: 63.04g
|
protein: 72.55g
|
carbs: 62.64g
2044*  932
Thu 20th: 1355 * 68%
fat: 51.67g
|
protein: 79.06g
|
carbs: 94.07g
2903*  1548
Wed 19th: 1376 * 69%
fat: 45.63g
|
protein: 72.43g
|
carbs: 111.86g
2066*  690
Tue 18th: 930 * 46%
fat: 45.26g
|
protein: 42.56g
|
carbs: 98.92g
2066*  1136

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