cpequette's Journal, 20 April 2012

179.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 30.61g | Prot: 69.04g | Carb: 151.36g.   Breakfast: Turkey Sausage, Organic Sprouted Honey Wheat with Flaxseed Bread, Strawberry Jam, Light Soft Spread, Break-Free Real Egg Product, Tomato Ketchup. Lunch: Pastrami Sandwich. Snacks/Other: Heed High Energy Electrolyte Drink, Mojo Bar - Mountain Mix. more...

3372 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 11 hours. more...