Weigh In record (no journal entry) for 12 September 2017
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2338 kcal
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Fat: 81.02g | Prot: 142.09g | Carb: 259.70g.
Breakfast: Lemon Juice, Kirkland Signature Organic Creamy Peanut Butter, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Trader Joe's Fig Butter, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Dried Seaweed, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cellucor Cor-Sport Protein Bar Cinnamon Roll. Lunch: Outshine Creamy Coconut, Bertolli Mediterranean Style Skillet Meals - Chicken, Rigatoni & Broccoli. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Cabernet Sauvignon Wine, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Snacks/Other: Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.8 lb a week
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