Weigh In record (no journal entry) for 12 September 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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765 kcal
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Fat: 14.68g | Prot: 39.68g | Carb: 127.16g.
Breakfast: Blueberries, Cooked Green String Beans (from Frozen), Potatoes (Flesh, Without Salt, Boiled), Simple Truth Organic Pinto Beans. Dinner: Walden Farms Italian Sun Dried Tomato Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 365 Organic Creamy Peanut Butter, Earthbound Farm Organic Mixed Baby Greens Salad, Upton's Naturals Traditional Seitan. more...
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losing 5.6 lb a week
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