| October 2017 |
| Mon 16th: |
1122
|
70%
|
fat: 9.86g |
| |
protein: 35.56g |
| |
carbs: 237.48g |
|
-
|
-
|
| Sun 15th: |
884
|
52%
|
fat: 5.99g |
| |
protein: 27.25g |
| |
carbs: 197.56g |
|
-
|
-
|
| Fri 13th: |
324 *
|
19%
|
fat: 3.30g |
| |
protein: 13.30g |
| |
carbs: 63.51g |
|
-
|
-
|
| Wed 11th: |
1281
|
75%
|
fat: 5.25g |
| |
protein: 27.47g |
| |
carbs: 302.39g |
|
-
|
-
|
| Tue 10th: |
1108 *
|
65%
|
fat: 4.18g |
| |
protein: 16.09g |
| |
carbs: 283.77g |
|
-
|
-
|
| Mon 9th: |
1091
|
64%
|
fat: 4.26g |
| |
protein: 24.81g |
| |
carbs: 268.13g |
|
-
|
-
|
| September 2017 |
| Fri 22nd: |
954 *
|
56%
|
fat: 25.64g |
| |
protein: 58.57g |
| |
carbs: 124.25g |
|
-
|
-
|
| Thu 21st: |
1035 *
|
61%
|
fat: 16.14g |
| |
protein: 47.55g |
| |
carbs: 180.97g |
|
-
|
-
|
| Wed 20th: |
905 *
|
53%
|
fat: 22.92g |
| |
protein: 50.50g |
| |
carbs: 134.53g |
|
-
|
-
|
| Tue 19th: |
741 *
|
44%
|
fat: 5.90g |
| |
protein: 33.91g |
| |
carbs: 145.75g |
|
-
|
-
|
| Mon 18th: |
1050 *
|
62%
|
fat: 23.44g |
| |
protein: 51.33g |
| |
carbs: 172.60g |
|
-
|
-
|
| Sun 17th: |
989
|
58%
|
fat: 25.74g |
| |
protein: 51.71g |
| |
carbs: 179.37g |
|
-
|
-
|
| Wed 13th: |
703 *
|
41%
|
fat: 18.88g |
| |
protein: 49.97g |
| |
carbs: 91.32g |
|
-
|
-
|
| Tue 12th: |
765 *
|
45%
|
fat: 14.68g |
| |
protein: 39.68g |
| |
carbs: 127.16g |
|
-
|
-
|
| Mon 11th: |
923 *
|
54%
|
fat: 25.05g |
| |
protein: 39.32g |
| |
carbs: 146.87g |
|
-
|
-
|
| Sat 9th: |
787
|
46%
|
fat: 26.77g |
| |
protein: 46.52g |
| |
carbs: 102.34g |
|
-
|
-
|
| Fri 8th: |
749 *
|
44%
|
fat: 30.20g |
| |
protein: 49.73g |
| |
carbs: 76.80g |
|
-
|
-
|
| Thu 7th: |
965 *
|
57%
|
fat: 26.83g |
| |
protein: 67.88g |
| |
carbs: 124.25g |
|
-
|
-
|
| August 2017 |
| Sun 20th: |
924 *
|
54%
|
fat: 28.57g |
| |
protein: 55.74g |
| |
carbs: 126.86g |
|
2506*
|
 1582
|
| February 2017 |
| Fri 24th: |
1054 *
|
62%
|
fat: 61.32g |
| |
protein: 20.51g |
| |
carbs: 83.14g |
|
-
|
-
|
