Weigh In record (no journal entry) for 17 September 2017
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212.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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989 kcal
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Fat: 25.74g | Prot: 51.71g | Carb: 179.37g.
Breakfast: Fresh & Easy Raw Sunflower Seed Kernels, Granny Smith Apples, Kroger Old Fashioned Oatmeal, House Foods Premium Tofu Firm (85g). Lunch: Kale, Wildbrine Korean Kimchi, Red Onions, Bell Peppers, Roots Oil Free Hummus, Walden Farms Calorie Free Balsamic Vinaigrette, Great Value Small Red Beans, Blueberries, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Cantaloupe Melons, Roots Oil Free Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 365 Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 1.1 lb a week
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