Weigh In record (no journal entry) for 12 September 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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420 kcal
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Fat: 12.50g | Prot: 33.00g | Carb: 47.00g.
Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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gragggrant's weight history
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