gragggrant's Journal, 10 September 2017

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 24.50g | Prot: 33.00g | Carb: 84.00g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Ready Pac Bistro Cranberry Walnut Salad, Sunshine Cheez-It Reduced Fat Crackers, Kraft Nutter Butter. more...

1870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...