Weigh In record (no journal entry) for 12 September 2017
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221.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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991 kcal
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Fat: 21.83g | Prot: 60.67g | Carb: 142.95g.
Breakfast: KOO Baked Beans in Tomato Sauce, Bokomo Provita Wholewheat, Tangerine, Coffee with Milk, Bovril Beefy. Lunch: Boiled Potato (Fat Not Added in Cooking), Carrots, Cauliflower, Gem Squash, Chicken Breast. Dinner: Bokomo Provita Wholewheat, Boiled Egg, KOO Baked Beans in Tomato Sauce, Coffee with Milk, Tea with Milk. more...
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losing 1.8 lb a week
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Kola Hanekom's weight history
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