Weigh In record (no journal entry) for 13 April 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1259 kcal
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Fat: 52.11g | Prot: 64.00g | Carb: 137.87g.
Breakfast: Deviled Egg, Banana. Lunch: dill pickle, hard boiled egg, chicken taco. Dinner: 6" Turkey Breast. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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losing 17.5 lb a week
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