Weigh In record (no journal entry) for 28 March 2010
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1262 kcal
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Fat: 43.52g | Prot: 74.01g | Carb: 163.60g.
Breakfast: v8 , honey, Creamy Peanut Butter, thomas multigrain. Lunch: 1% Lowfat Cottage Cheese, 100% Low Sodium Vegetable Juice (11.5 oz), Mayonnaise with Extra Virgin Olive Oil, Multi-grain Flatbread, Skinless & Boneless Pink Salmon in Water. Dinner: Kitchen Sliced Green Beans, Roasted Red Potatoes & Green Beans, Chicken Breast Tenderloins. Snacks/Other: sugar, milk, strawberries, Fiber-sure Fiber Supplement, EMERALD SMOKED ALMONDS. more...
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losing 4.2 lb a week
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