Weigh In record (no journal entry) for 11 September 2017
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2017:
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2812 kcal
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Fat: 134.25g | Prot: 153.81g | Carb: 275.48g.
Breakfast: Cellucor Cor-Sport Protein Bar Cinnamon Roll, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Dried Seaweed, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Trader Joe's Fig Butter, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Creamy Peanut Butter, Lemon Juice. Lunch: Coconut Vegetable Oil, Galbani String Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Garlic, Red Potatoes (Flesh and Skin), Zucchini, Onions, Sabatasso's Pizzeria Pizza Singles Four Cheese, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Almonds, Apples. more...
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gaining 0.7 lb a week
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