Weigh In record (no journal entry) for 13 April 2012
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195.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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461 kcal
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Fat: 10.24g | Prot: 60.36g | Carb: 36.54g.
Breakfast: Grilled Chicken Breast, Instant Coffee (made from Powdered), Coffee (Brewed From Grounds) . Lunch: Lettuce, Chicken Breast. Dinner: Lettuce, Chicken Breast. Snacks/Other: Lemon Juice, Navels Oranges , Asparagus. more...
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losing 21.0 lb a week
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