Revlindag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 430 * 24%
fat: 7.47g
|
protein: 52.46g
|
carbs: 39.98g
- -
Wed 29th: 266 * 15%
fat: 3.99g
|
protein: 22.92g
|
carbs: 34.69g
- -
Tue 28th: 479 * 27%
fat: 10.65g
|
protein: 43.36g
|
carbs: 55.44g
- -
June 2014
Wed 11th: 593 * 33%
fat: 32.00g
|
protein: 27.00g
|
carbs: 47.00g
- -
Thu 5th: 109 * 6%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
- -
May 2014
Sat 31st: 450 * 25%
fat: 22.48g
|
protein: 21.45g
|
carbs: 17.09g
- -
Wed 28th: 156 * 9%
fat: 9.93g
|
protein: 3.71g
|
carbs: 17.10g
- -
Mon 26th: 76 * 4%
fat: 4.18g
|
protein: 7.96g
|
carbs: 6.14g
- -
Tue 20th: 278 * 15%
fat: 4.40g
|
protein: 50.91g
|
carbs: 13.79g
- -
Sun 11th: 467 * 26%
fat: 4.05g
|
protein: 48.94g
|
carbs: 59.87g
- -
April 2014
Sat 5th: 1080 * 60%
fat: 42.30g
|
protein: 72.70g
|
carbs: 104.72g
- -
March 2014
Wed 26th: 545 * 30%
fat: 4.08g
|
protein: 13.59g
|
carbs: 40.76g
- -
Tue 4th: 35 * 2%
fat: 0.16g
|
protein: 0.54g
|
carbs: 8.06g
- -
February 2014
Sun 16th: 425 * 24%
fat: 17.01g
|
protein: 52.72g
|
carbs: 16.23g
- -
January 2014
Wed 29th: 541 * 30%
fat: 17.00g
|
protein: 33.08g
|
carbs: 73.78g
- -
Thu 23rd: 433 * 24%
fat: 4.12g
|
protein: 51.61g
|
carbs: 45.75g
- -
Mon 20th: 109 * 6%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
- -
December 2013
Wed 18th: 375 * 21%
fat: 3.89g
|
protein: 49.43g
|
carbs: 30.74g
- -
Sun 15th: 432 * 24%
fat: 13.94g
|
protein: 19.42g
|
carbs: 60.02g
- -
Sun 8th: 597 * 33%
fat: 14.51g
|
protein: 60.11g
|
carbs: 62.35g
- -

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