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Revlindag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 1080 * 60%
fat: 42.30g
|
protein: 72.70g
|
carbs: 104.72g
- -
March 2014
Wed 26th: 545 * 30%
fat: 4.08g
|
protein: 13.59g
|
carbs: 40.76g
- -
Tue 4th: 35 * 2%
fat: 0.16g
|
protein: 0.54g
|
carbs: 8.06g
- -
February 2014
Sun 16th: 425 * 24%
fat: 17.01g
|
protein: 52.72g
|
carbs: 16.23g
- -
January 2014
Wed 29th: 541 * 30%
fat: 17.00g
|
protein: 33.08g
|
carbs: 73.78g
- -
Thu 23rd: 433 * 24%
fat: 4.12g
|
protein: 51.61g
|
carbs: 45.75g
- -
Mon 20th: 109 * 6%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
- -
December 2013
Wed 18th: 375 * 21%
fat: 3.89g
|
protein: 49.43g
|
carbs: 30.74g
- -
Sun 15th: 432 * 24%
fat: 13.94g
|
protein: 19.42g
|
carbs: 60.02g
- -
Sun 8th: 597 * 33%
fat: 14.51g
|
protein: 60.11g
|
carbs: 62.35g
- -
November 2013
Thu 21st: 770 * 43%
fat: 14.25g
|
protein: 78.00g
|
carbs: 78.75g
- -
Fri 15th: 382 * 21%
fat: 5.20g
|
protein: 20.91g
|
carbs: 65.47g
- -
October 2013
Mon 7th: 221 * 12%
fat: 1.62g
|
protein: 18.16g
|
carbs: 38.08g
- -
Sun 6th: 339 * 19%
fat: 9.58g
|
protein: 49.16g
|
carbs: 19.93g
- -
Wed 2nd: 445 * 25%
fat: 8.16g
|
protein: 25.54g
|
carbs: 72.50g
- -
September 2013
Sun 29th: 281 * 16%
fat: 2.00g
|
protein: 31.40g
|
carbs: 33.56g
- -
August 2013
Tue 27th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Mon 26th: 637 * 35%
fat: 27.47g
|
protein: 49.96g
|
carbs: 53.45g
- -
Wed 7th: 1049 * 58%
fat: 32.03g
|
protein: 70.81g
|
carbs: 118.61g
- -
Mon 5th: 1140 * 63%
fat: 38.22g
|
protein: 56.65g
|
carbs: 73.94g
- -

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