Weigh In record (no journal entry) for 17 April 2012
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194.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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515 kcal
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Fat: 16.07g | Prot: 40.84g | Carb: 55.06g.
Breakfast: Coffee. Lunch: Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Tomatoes, Chicken Breast. Snacks/Other: Apples , Navels Oranges . more...
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losing 1.8 lb a week
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