Weigh In record (no journal entry) for 11 September 2017
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338.0 lb
Lost so far: 124.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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717 kcal
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Fat: 22.80g | Prot: 109.94g | Carb: 18.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Spinach, Lettuce Salad with Assorted Vegetables, West End Cuisine Grilled Mediterranean Chicken Skewers, Boiled Egg. more...
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losing 1.4 lb a week
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The_Z_Man's weight history
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