Weigh In record (no journal entry) for 11 September 2017
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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3105 kcal
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Fat: 155.17g | Prot: 107.21g | Carb: 332.61g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Nabisco Nutter Butter. more...
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3687 kcal
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Activities & Exercise:
Sitting - 12 hours and 5 minutes, Housework - 45 minutes, Yard Work (gardening) - 22 minutes, Driving - 15 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Treadmill - 33 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 21.0 lb a week
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