Weigh In record (no journal entry) for 11 September 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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515 kcal
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Fat: 28.64g | Prot: 24.61g | Carb: 36.56g.
Breakfast: Thomas' Whole Wheat English Muffin, Scrambled Egg, Coffee. Lunch: Coffee, Keebler Town House Original Light Buttery Crackers, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Lettuce, Boar's Head Black Forest Deli Ham. more...
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gaining 3.3 lb a week
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