RSher1242's Journal, 11 September 2017

Weigh In record (no journal entry) for 11 September 2017
213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2017:
515 kcal Fat: 28.64g | Prot: 24.61g | Carb: 36.56g.   Breakfast: Coffee, Scrambled Egg, Thomas' Whole Wheat English Muffin. Lunch: Boar's Head Black Forest Deli Ham, Lettuce, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Keebler Town House Original Light Buttery Crackers, Coffee. more...
on diet RSher1242's own diet   gaining 3.3 lb a week



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