RSher1242's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
212.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2017:
1568 kcal Fat: 74.03g | Prot: 80.22g | Carb: 142.30g.   Breakfast: Coffee, Quaker Steel Cut Oatmeal. Lunch: Fried Breaded or Floured Pork Chop, Bremer Potato & Onion Pierogies, Corn, Unsweetened Iced Tea. Dinner: Ground Beef (Cooked). Snacks/Other: Keebler Town House Original Light Buttery Crackers, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese. more...
on diet RSher1242's own diet   losing 4.2 lb a week


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