RSher1242's Journal, 07 September 2017

Weigh In record (no journal entry) for 07 September 2017
211.1 lb Lost so far: 0 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2017:
1303 kcal Fat: 74.68g | Prot: 69.23g | Carb: 83.58g.   Breakfast: Quaker Steel Cut Oatmeal, Whole Milk, Walnuts, Coffee. Lunch: Poached Egg, Johnsonville Sausage Patty, Toasted Whole Wheat Bread. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oil Popped White Popcorn, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Keebler Town House Original Light Buttery Crackers. more...
on diet RSher1242's own diet   gaining 1.0 lb a week

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