Weigh In record (no journal entry) for 13 April 2012
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1268 kcal
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Fat: 59.67g | Prot: 64.95g | Carb: 130.95g.
Breakfast: 35, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Baked Cheetos 100 Calorie Pack, Light 35 Wheat Bread, Nutella, Extra Crunchy Peanut Butter. Dinner: Sweet Italian Style Chicken Sausage, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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