Weigh In record (no journal entry) for 13 April 2012
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164.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2699 kcal
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Fat: 72.48g | Prot: 148.83g | Carb: 233.34g.
Breakfast: Toasted Oatmeal Flakes, Milk (Fat Free or Skim, Calcium Fortified), Veggie Breakfast Sausage Patties. Lunch: Avocado, 6" Turkey Breast. Dinner: Beef Steak, Vanilla Ice Creams, Cooked Octopus, Macaroni or Noodles with Cheese, Baked or Broiled Lobster, Beets, Cabernet Sauvignon Wine . Snacks/Other: Carrot Cake with Icing, thinkThin Protein Bars - White Chocolate Chip, thinkThin Protein Bars - Chunky Peanut Butter. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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