Weigh In record (no journal entry) for 13 April 2012
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1309 kcal
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Fat: 79.43g | Prot: 83.84g | Carb: 60.28g.
Breakfast: lowfat cottage cheese, large egg. Lunch: Mellow Mushroom Capri Salad, Mellow Mushroom Meat Appetizer. Dinner: balsamic dressing, lettuce, Organic Grape Tomatoes, makoto ginger. Snacks/Other: chiquita apple bites, stringsters string cheese. more...
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losing 5.6 lb a week
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